How sure are you that you are getting enough omega 3 in your diet?

Omega-3 is an essential chain of fatty acids that is responsible for maintaining healthy cells. It cannot be manufactured by the body so it can only be obtained through our diet. Foods that are rich in omega-3 are either plant based or fish. Some of the most common sources of this highly nutritious substance are:[…]

Choosing The Right Coldsore Treatment For You

Cold sore can really be painful and irritating if you do not treat them at the onset. Although it is a common illness that affects almost everyone, especially those who may be having an impending cold, coughs or flu; common as it may seem, ignoring it may lead to prolonged outbreaks and recurrence. What are[…]