4 Reasons to Choose Nicotine Gum over Cigarettes

Smoking was a popularized vice through advertising, we only have to watch popular t.v. shows like Mad Men to see the glamorized smoking culture back in the 50s and 60s. Why would you want to quit smoking? The days of lighting up being “sexy” and glamorous” are gone, we are now struck with packets with[…]

How sure are you that you are getting enough omega 3 in your diet?

Omega-3 is an essential chain of fatty acids that is responsible for maintaining healthy cells. It cannot be manufactured by the body so it can only be obtained through our diet. Foods that are rich in omega-3 are either plant based or fish. Some of the most common sources of this highly nutritious substance are:[…]